Many people find no time to go for a regular workout. The reasons could be many. However, around your home or office, here are some 5-minute simple workouts that are calorie blasters.
Jump rope as fast as you can (68 calories)
Do walking lunges down the hallway (45 calories)
Run around the block (62 calories)
Dance away to your favourite music (45 calories)
Rock out to the latest chartbuster (26 calories)
simple bending exercises (20 calories)
Do as many pushups as you can (45 calories)