5-Minute Workouts For Blasting Calories

Many people find no time to go for a regular workout. The reasons could be many. However, around your home or office, here are some 5-minute simple workouts that are calorie blasters.

Jump
Jump rope as fast as you can (68 calories)

Lunge
Do walking lunges down the hallway (45 calories)

Run
Run around the block (62 calories)

Dance
Dance away to your favourite music (45 calories)

Groove
Rock out to the latest chartbuster (26 calories)

Bend
simple bending exercises (20 calories)

Pushups
Do as many pushups as you can (45 calories)

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