Are you concerned about cancer prevention? Take charge
by making small changes in your daily life, from eating a healthy diet to scheduling regular cancer screenings, which will go long way in cancer prevention.
Here are 7 tips for effective cancer prevention:
1. Stop using tobacco
Using any type of tobacco puts you on a collision course with cancer. Smoking has been linked to various types of cancer ,including cancer of the lung, bladder, cervix and kidney, and chewing tobacco has been linked to cancer of the oral cavity and pancreas
2. Eat a healthy diet
Base your diet on fruits, vegetables and other foods from plant sources. Eat lighter and leaner by choosing fewer high-fat foods, particularly those from animal sources. High-fat diets tend to be higher in calories and may increase the risk of overweight or obesity ,which can, in turn, increase cancer risk.
3. Maintain a healthy weight and include physical activity in your daily routine
Maintaining a healthy weight may lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney. Physical activity helps to control weight and lowers the risk of breast cancer and colon cancer.
4. Protect yourself from the sun
Skin cancer is one of the most common kinds of cancer and one of the most preventable. Do not get exposed sun rays continuously.
5. Get immunized
Cancer prevention includes protection from certain viral infections. Hepatitis B can increase the risk of developing liver cancer. The hepatitis B vaccine is recommended. Human papillomavirus (HPV) is a sexually transmitted virus that can lead to cervical cancer.
6. Avoid risky behaviors
Another effective cancer prevention tactic is to avoid risky behaviors that can lead to infections that, in turn, may increase the risk of cancer. For example: Practice safe sex and don’t share needles.
7. Take early detection seriously
Regular self-exams and professional screening for various types of cancers — such as cancer of the skin, colon, prostate, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful.