Be Active Always To Be In Good Health

Be active always with regular exercise and physical activity which will help you to be in good health.

Here are the benefits you get with regular exercise:

  • Improves posture, stamina and energy
  • Combats depression and stress
  • Reduces the risk of heart disease
  • Lowers blood pressure level
  • Decreases bad (LDL) cholesterol and increase good (HDL) cholesterol levels
  • Reduces the risk of osteoporosis
  • Promotes weight loss
  • Shapes up the body, by toning the muscles, which in turn provides better muscular definition
  • Helps de-stress and improves quality of sleep
  • Improves self-esteem and mental focus
  • Raises balance and flexibility levels
  • Increases immunity levels
  • Reduces the risk of disease and illness by 20 to 50 per cent

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