Bollywood diva Bipasha Basu, known to be fit and healthy, shares some simple fitness tips.
What and when to eat:
- Stay hydrated
- Watch what you eat
- Eat six meals at regular intervals
- Eat breakfast like a king and then reduce portions through the day till your last meal, which should be like a pauper
- Your meal should be a balance of proteins, carbohydrates and essential fats
- Must have a multi- vitamin supplement once a day Have six cups of green tea a day since its an anti-oxidant and fat burner
Stay active:
- It could be anything from going to a gym to indulging in a sport
- anything you like
- Take the stairs wherever and whenever you can
- Dance to be a free spirit and enjoy life
- Sleep for eight hours minimum
Last but not least :
Smile more often. A happy mind is a fit mind