Bipasha Basu’s Mantra To Stay Fit

Bollywood diva Bipasha Basu, known to be fit and healthy, shares some simple fitness tips.

What and when to eat:

  • Stay hydrated
  • Watch what you eat
  • Eat six meals at regular intervals
  • Eat breakfast like a king and then reduce portions through the day till your last meal, which should be like a pauper
  • Your meal should be a balance of proteins, carbohydrates and essential fats
  • Must have a multi- vitamin supplement once a day Have six cups of green tea a day since its an anti-oxidant and fat burner

Stay active:

  • It could be anything from going to a gym to indulging in a sport
  • anything you like
  • Take the stairs wherever and whenever you can
  • Dance to be a free spirit and enjoy life
  • Sleep for eight hours minimum

Last but not least :
Smile more often. A happy mind is a fit mind

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