Breathing exercises are known to be stress busters. These exercises can be done anywhere at home and even in the office. The breathing exercises relieve you of the stress immediately. Stress is known to wreak havoc on you both physically and mentally.
Here are the reasons why you should opt for breathing exercises:
(1) Breathing exercises are a great way to relieve stress as well as give you relief from hyperventilation, bad headaches, burnout and fatigue.
(2) You sleep better and your anxiety and depression levels are reduced..
(3)You can go in for breathing exercises when you’re overcome by stress and want to feel better, when you feel overwhelmed in a situation and don’t know what to do, you want to clear your thoughts, your body wants a release, you feel irritated when things don’t go your way or when you’re in the middle of an argument and want to calm down.
(4) When practiced regularly, you will notice that you’re able to handle stressful situations way better than what you used to.