Nature has provided us with coconut water which has many health benefits and you can even lose weight quickly by regularly drinking coconut water..
- One cup of coconut water has around 46 calories compared to 550 calories that coconut milk has.
- The water contains no fat and consists mostly of natural sugars and minerals.
- Coconut water is very rich in magnesium and potassium, as well as being very high in fibre.
- It is so hydrating because of the electrolyte composition, which is very similar to human plasma.
- Staying hydrated will help you feel full for longer, which in turn will reduce hunger and sugar cravings.
- This will effectively lead to you eating less, which means your total calorie consumption will go down.
- Drinking this water will known to flush out toxins which will help you to lose weight faster and also reduce those cravings and hunger pangs.