Healthy eating habit is very important for children otherwise they grow into adults with bad eating habits. The hectic lifestyle of the modern day has lead mothers to offer many quick fix meals for their children and family. This makes the children get into wrong eating habits resulting in child obesity, which in turn give rise to many serious diseases.
Here are some tips for you to encourage your children to eat healthy food. Healthy eating habits are very essential for living a healthy life.
(A) If you are able to start early and help your child eat healthy from the very beginning, it will last for a lifetime and save him from many health disorders. This does not mean that you have to keep away the sweets and fast food items from your child. Do not do this. Let him eat fast food in moderation and sometimes include sweets in meals also.
(B) Avoid eating in restaurants especially when it is more often. Prepare tasty healthy foods and present them in stylish manner so that your child loves to eat them.
(C ) Try to have family dinner everyday. This will help develop good eating habits in children, as you will also have the same dinner, which is full of nutrition. Try to prepare different food items and pay attention to add all the nutrients.
(D) Today children are getting tempted towards the unhealthy food items very easily. Educate them and try to keep these things almost away from your home. Explain the drawbacks of eating these food items.
(E) If you enjoy eating healthy food items, your children will follow suit. The main reason behind this is that children love and believe in examples. Also, healthy food does not mean that they are tasteless or not tempting. You can prepare such meals that can be healthy and delicious as well.
(F) When you go shopping for food items, take your children along and encourage them to choose the food items that are healthy and nutritious.
(G) Involve your child in discussion for nutrition and ingredients in the food items and fruits. Let them know from where the food comes and what nutrient is there in the food that is prepared that day.
(H) Do not completely deprive your child from sweets or fast food items. Reduce the intake slowly and gradually.