Five Foods That Help Lower Your Blood Pressure

Nature has its own remedies for the common ailments we humans are afflicted with. It is said you are what you eat. Now, here are five foods that help lower one’s blood pressure.

Skimmed milk
Skimmed milk contains not just enough of calcium, but also essential nutrients like potassium, magnesium and vitamin D that help to bring down blood pressure. Consuming skimmed milk also reduces the risk of getting cardiovascular diseases.

Bananas
Studies conducted by Indian researchers at Kasturba Medical College in Manipal have revealed that people who eat two bananas a day can lower their blood pressure levels by 10%.

Spinach
This green leafy vegetable is indeed a treasure trove of nourishment. Apart from containing high levels of heart-healthy ingredients like folate, potassium and magnesium, it is also high in fibre and low in calories.

Dark Chocolate
A study in the Journal of the American Medical Association revealed that eating less than an ounce of dark chocolate a day helped in lowering blood pressure without visible weight gain.

Beet
One of the most best antidotes for blood pressure, numerous studies have proved the effectiveness of this vegetable. According to a UK study, volunteers who drank beet juice reported a significant drop in blood pressure within an hour of consumption.

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