Healthy Diet: Eat Less Meat

Avoid eating red meat and too much of chicken. Fish is fine, as it is very high protein. Other meats are not as easy to digest.
The human body was not built to consume flesh, which is why humans ultimately have to switch to vegetarian food.
Nature has made the lion a meat-eater. The lion has well-developed canines, and a ‘short’ long intestine to quickly expel meat before it develops toxins.
Human beings on the other hand have extremely poorly developed canines, appropriate for chewing vegetables, not for tearing flesh. In addition, they have long intestines, rendering it impossible to expel the meat before it goes bad in the body and starts spreading toxins.

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