Healthy Foods That Reduce Blood Pressure

Here are a few healthy foods that you should be part of your diet to reduce your blood pressure levels

Spinach - Spinach is loaded with magnesium and also contains potassium which are key ingredients for lowering and maintaining healthy blood pressure levels. So add more greens to your daily dish and enjoy a healthy life minus all the pressure.

Dark chocolate - Well, this certainly does not mean that you binge upon chocolate. But it is found that eating about 25-30 calories a day (flavanols are present in dark chocolates) can lower the blood pressure levels in your body.

Skimmed milk - It provides calcium, potassium and Vitamin D which together help in reducing blood pressure levels and keep your body healthy.

Tomatoes - Rich in antioxidants, tomatoes also help bring down your blood pressure levels.

Soya beans - These beans are full of potassium so they help fight rising pressure levels in your body.

You may also like: