Migraine Headache : Prevention

Try to avoid all factors that have triggered a migraine attack in the past. Women who have migraines just prior to their menstrual period should reduce salt in their diet. This helps to decrease water retention associated with precipitating attacks.

Avoid alcoholic beverages. Alcohol causes the blood vessels in the body to widen, which contributes to the pain of migraines.

If stress triggers the onset of a migraine. Relax and reduce the stress in your life. Regular exercise (e.g., walking and swimming) and relaxation techniques (e.g., yoga, meditation) may help you. A regular schedule for sleep is necessary if fatigue leads to attacks.

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