Simple Workouts To Lose Weight After Pregnancy

After delivery, women tend to put on weight within nine months of their delivery. The fat deposition is primarily in their abdomen, hips and thighs.

Here is a simple 20-minutes workout regime to get rid of that fat and thus the weight:

Spot jog for 20 seconds at a stretch. Repeat this five times with a gap of 15 seconds between each set. This is an effective cardio technique for the whole body.

Abs toning:
Lie down straight with both your hands on your sides. Lift the upper portion and the lower portion of your body together and stay in this position for 10 seconds. Repeat 10 times a day to tone your sagging tummy.

Come to four legs position. Now throw one leg outward. Repeat the same till 16 counts. Do four sets on each leg to reduce your hips.

Reduction of thighs:
Take a position as if you are lunging. Move your body further downwards. Now from this position, bounce back to a straight standing position. Do four sets of 16 counts each on each leg to reduce your thighs.

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