Post Exercise Nutrition
The primary aim of post exercise nutrition is replenishment of the depleted carbohydrates stored in …
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The FITT Principle Of Exercise For Fitness
The acronym FITT stands for Frequency, Intensity, Time and Type This is a well known …
10 Health Care Strategies For Prevention Of Cancer
Here are ten health care strategies that will help prevention of cancer: (1) Stop smoking …
Fitness Exercise And Diet To Avoid Bonking
The word ‘Bonking’ is health-fitness slang and refers to the abrupt physiological response to ‘running …
Be Active Always To Be In Good Health
Be active always with regular exercise and physical activity which will help you to be …
Some Effective Fitness Habits For White Collar Employees
With the rapid computerisation, many employees in most offices are glued to their PCs on …
Coconut Water : A Healthy Sports Drink
Scientist Chandah Shri Bhattacharya, Ph.D, of Indiana University Southeast in New Albany, has conducted a …
Electric Muscle Stimulation : A New Fitness Regimen
The latest technology in fitness training is a regimen, which allows a full body exercise …
Osteoporosis : Bone Disease : Prevention
Osteoporosis is a disease of bones that leads to an increased risk of fracture. In …
Why Is Your Weight Loss Plan a Failure?
Why your weight loss efforts are resulting in failure? Let us find out: Is water …