There is a misconception that individuals with arthritis should avoid exercising because of pain and possible damage to their joints.
The Arthritis Foundation recommends that people with arthritis should exercise their joints on a daily basis. While some pain or discomfort may occur initially, eventually the pain will disappear.
Individuals suffering with osteoarthritis should seek professional advice to help them set up personalized exercise program. Once a sound exercise regimen has been designed for them, individuals with osteoarthritis should start exercising at a comfortable level.
Stretching must be included as an integral part of an exercise program for individuals with osteoarthritis. A key component of a sound exercise program for osteoarthritis sufferers should be strengthening exercises. They should include activities in their exercise regimens that place an appropriate level of demand on their cardiovascular systems.